![]() Now you know how to tell when you’re dehydrated, but why does it matter that much? In fact, why are people hospitalized from dehydration?įirst off, what does water do for our bodies? It’s also important to keep tabs on the not-so-obvious symptoms such as rapid heart rate and breathing and low blood pressure.Īt this point, no matter your age, you need to go to the hospital! Health Risks of Dehydration If you’ve passed that marker between mild and severe, there are a host of other physical symptoms to look out for, including excessive thirst (not to be confused with increased thirst), lack of sweat production, dark urine, shriveled skin, and sunken eyes. Therefore, if you find yourself excessively urinating, you need to see a healthcare professional!Īt this point, you need to focus on getting fluids into your body via water and water-heavy foods! For instance, there are some conditions that “can cause chemical imbalances, which can increase your urine output.” If you don’t replace the lost fluids rapidly enough, you can become dehydrated. Lastly, the most uncommon reason for dehydration is urination - the “body’s normal way to release toxins.”ĭehydration caused by urination means there is generally another factor involved. ![]() When you have a fever, “your body loses fluid through your skin’s surface in an attempt to lower your temperature,” while also causing increased sweating. On top of that, illnesses are generally accompanied by a fever, which is part of the body’s immune response to help fight off the foreign invader. On top of that, you’re also losing electrolytes, which are “minerals used by the body to control the muscles, blood chemistry, and organ processes.” While electrolytes live within blood and urine, they are also found within other fluids of the body that are lost during illnesses. Specifically, be wary of any illness that causes “continuous vomiting or diarrhea.” When you vomit or have excess diarrhea, you also expel large amounts of water. ![]() ![]() If you know what to look for symptom-wise, then you can catch dehydration before it becomes a serious concern and takes immediate action! While dehydration can be a symptom of another condition - such as infections or sickness - it can also crop up almost out of nowhere - think of hot summer days when you forget to drink water and begin feeling super lousy! Identifying When You’re Dehydratedĭehydration is a medical condition that occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. With that said, there are a handful of plant-based foods that can act fast and help remedy dehydration before it worsens. Luckily, if you find yourself suddenly dehydrated and you want to take some immediate action, there are a handful of ways to start replenishing your body! First and foremost, just drink some water. This is especially true during hot weather, physical activity, or sickness. It’s also guaranteed that we will all experience dehydration multiple times throughout our lives. No matter how important water is for our bodies, at one point or another we all find ourselves not drinking enough or consuming enough water-rich foods.
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